Podcast Episode 38
with Andrea Smith
Be In Control of Your Stress (Author and Stress Resilience Coach)
Andrea Smith (@andreastresscoach01) is a qualified stress resilience coach, author, speaker, registered nurse (RN), has a Masters in Psychology and a clinical hypnosis degree, is qualified in systemic coaching, cognitive behaviour therapy, a master practitioner in neuro-linguistic programming (NLP), emotional freedom technique (EFT) and mindfulness.
Andrea is on a mission to share, tried and tested simple and easy to use techniques to enable individuals to bounce back from everyday life and business challenges. Her book, ‘Fear Less, Live More’ was launched on December 3rd and her 6-week course, Mindful Approach to Living a Happier Life, begins the 2nd week of January 2021.